High and Low Blood Pressure – Natural Ayurvedic Remedies

BLOOD PRESSURE – HERBAL REMEDY FOR LOW & HIGH BLOOD PRESSURE CONTROL

Blood pressure is the force of blood against the walls of arteries. It is recorded as systolic pressure over diastolic pressure.
In normal persons, systolic pressure is less than 120 mm Hg and diastolic less than 80 mm Hg.
In case of high blood pressure, systolic pressure can be more than 160 mm Hg and diastolic more than 100 mm Hg.

Blood circulation is maintained by the heart. Arteries have elastic walls that create resistance to the flow of blood,
resulting in pressure even between heartbeats. Blood pressure naturally fluctuates during the day, rising with excitement, stress or activity.
There is no single specific cause for blood pressure variations.

Hypertension – The Silent Killer

Hypertension (high blood pressure) is often called the “silent killer.” Even without early symptoms, it can cause
chronic disease and severe complications. The higher the blood pressure, the greater the risk of heart attack and stroke.

Risk factors include old age, heredity, obesity, high salt intake, alcohol abuse, oral contraceptives, lack of exercise, and certain drugs.
Symptoms may include headache, dizziness, blurred vision, nausea, chest pain, and shortness of breath.
If left untreated, hypertension may lead to heart failure, kidney damage, eye problems, or stroke.

Diagnosis & Lifestyle Measures

An Electrocardiogram (ECG) can help evaluate heart rate and rhythm.
Long-standing hypertension forces the heart muscle to work harder.
Weight loss, reduced sodium intake, and a diet rich in fruits, vegetables, and garlic can significantly lower blood pressure.
Regular physical activity is essential.

Ayurvedic Approach

Many people prefer Ayurvedic herbs as a natural way to support blood pressure balance.
These herbs target constricted blood vessels, improve circulation, and strengthen the heart.
Since ancient times, Ayurveda has offered safe, plant-based remedies for cardiovascular health.

Planet Ayurveda® herbal medicines play a significant role in supporting healthy blood pressure and overall heart wellness.

Herbal Remedies for Heart Care

For those with coronary blockages, high cholesterol, and blood pressure issues, the following remedies are highly recommended.
They not only address the condition but also provide strength to the body.

Arjuna

Arjuna bark is traditionally used for congestive heart failure, angina, myocardial infarction, high cholesterol, blood pressure, and blocked coronary arteries.
Planet Ayurveda® Arjuna capsules contain standardized extract of Arjuna bark.

Ashwagandha (Indian Ginseng)

Ashwagandha nourishes and calms the nervous system, helping reduce stress – an important factor in hypertension.
Planet Ayurveda® Ashwagandha capsules are made from pure extract in vegetarian form.

Together, Ashwagandha and
Arjuna are considered the best natural heart care remedies without side effects.