Anxiety is a normal reaction to stress. Stress and anxiety can trigger various symptoms such as anxiety disorder and depression. Anxiety or stress treatment with the help of herbal remedies has been used for centuries in Ayurveda system of medicine. The herbs for anxiety provide most effective cure for anxiety. Natural anxiety treatment helps to reduce anxiety symptoms and without any side effects. We also provide herbal supplements which contain the best stress relieving herbs to control anxiety in a natural way.
Anxiety — is a general term for disorders that cause nervousness, fear, worry and apprehension. It is also considered a social problem, when symptoms interfere with a person’s ability to function normally. Anxiety disorders have been classified into several types. Generalized Anxiety Disorder is a chronic disorder, which is due to excessive & long-lasting anxiety and worry about different situations. The patients may feel afraid and worry about health, money, family, work, and they feel troubled both controlling the fear, associated with worries. Panic Disorder is a type of sudden anxiety; which leads to shaking, confusion, dizziness, nausea and difficulty in breathing. A panic attack may lead an individual to be acutely aware of any change in normal body function.
Due to anxiety, some fears and worries are justified, but it interferes with the person’s ability to sleep and normally function. Anxiety is usually accompanied by a variety of physical symptoms like upset stomach, diarrhea and trouble in breathing. A panic attack is the response of the body to stress and anxiety.
It has been observed that almost every person will experience a panic attack at some point in their lives, as every person often deals daily with some kind of stress and anxiety. It is better to keep mind free of stress and anxiety that may have caused the panic attack. One should take deep breaths, meditate and count backwards in the pain attack.
Anxiety is a normal feeling and does not affect everyone the same way. The normal symptoms of anxiety include a faster heart rate, rapid breathing, sweating, trembling, dizziness, loose stools and problem in swallowing. Many people have anxiety, when they need to adapt or change like starting a new job, getting married, having a child etc. Caffeine, cocaine, alcohol and tobacco products make symptoms of stress or anxiety worse. Allopathic drugs for the treatment of anxiety cause addiction and often lead to change in appetite, unsteadiness, slurred speech, increased saliva production, difficulty in focusing, drowsiness and feeling light-headed.
Natural herbs for panic attacks and anxiety have been used for centuries in Ayurveda system of medicine. Some herbs for anxiety help to reduce feelings of nervousness and nervous tension. Healing anxiety with herbs has been a success for many people. Infact, these natural herbs help to reduce panic attack and feelings of anxiety due to everyday stress.
The herbs for anxiety act as ‘adaptogens’ and strengthen the body during periods of emotional stress. Also, these natural herbs are sedatives and they promote relaxation of the central nervous system. The herbs for anxiety cannot treat, cure or diagnose a disease or disorder. But, they help to promote a positive mood balance and support healthy neuro-transmitter function.
Ayurvedic herbs used as stress support relax not only the tensed nerves, but also fights the anti-oxidants generated because of stress and tension. It prevents the oxidative damage to the organs; scavenge free radicals from the body and a natural mood elevator. There are not herbs which cause drowsiness or memory loss, rather the herbs are good in lack of memory or concentration. They also relieve feeling of fatigue and tensed muscles due to stress, especially back and neck muscles.
Ashwagandha is also commonly known as ‘Indian ginseng’. It is a unique herb with multiple functions. It contains active components like ‘Withanolides’ and ‘Withaferin’ which are very beneficial for nervous system. The herb also possesses anti-inflammatory, antitumor, anti-stress, antioxidant, immunomodulatory, hemopoietic, and rejuvenating properties. It is especially useful in diabetics and blood pressure people as it also controls diabetes and blood pressure. It relieves stress, anxiety and enhances physical and mental performance naturally. This is a wonderful stress relieving herb.
The herb ‘Brahmi’ is used in Ayurveda since ages for loss in memory, lack of concentration, forgetfulness. It increases the retention power as well as recollection. It is very useful in many mental illnesses also. Regular use also helps in stress, anxiety, blood pressure, hallucinations and epilepsy. Regular use of this herb improves mental ability and cognition. Brahmi not only improves memory but also very much useful herbal remedy for stress and anxiety.